February Self-Care Calendar
Welcome to Your Self-Care Coping Calendar!
As a busy mom, it can be hard to find time for yourself, but it’s essential to check in with your emotions and take small moments for self-care. This calendar offers quick, simple activities that can be done in 5 minutes or less to help you reset and stay balanced while you’re working through this program with your child. Whether it’s a deep breath, a stretch, or a few minutes of journaling, these actions are designed to help you stay grounded and mindful each day.
Remember, even small moments of self-care add up! Prioritize yourself so you can be present for your family, and don’t forget that taking care of you helps you take care of them too. Do one activity each day, and feel free to return to the ones that work best for you. You’ve got this!
